Not all health supplements are created equal. There are many risks associated with taking health supplements, and some are even potentially harmful. The best way to avoid this problem is to purchase only supplements produced by reputable companies, do additional reading here to avoid such. Third-party testing is not mandatory, but some companies voluntarily undergo it. Look for a Certificate of Analysis from an independent third-party company. These certificates are an objective indicator of the quality of a supplement and are awarded by the NSF, the USP, the Banned Substances Control Group, and ConsumerLab, among others.Consumers should pay close attention to labeling when choosing health supplements.
Supplements are regulated by the Food and Drug Administration (FDA), which prohibits the use of certain words and phrases. For example, "cure" or "reduced risk" are not considered "natural" in this context, but "organic" or "herbal" are. These terms can refer to several things, and it is vital to read the label to determine what each ingredient in a supplement does.Although fish is a great source of omega-3 fatty acids, it may not protect against heart attacks. However, taking a health supplement with this nutrient can lower triglycerides and thereby reduce the risk of heart disease. People who can't tolerate fish may benefit from omega-3 fatty acid supplements. They also can benefit from fish oil, but this is not the only benefit of taking supplements.
In general, however, omega-3 fatty acids can help lower triglycerides and lower cholesterol levels.While there are many benefits associated with health supplements, consumers should still use caution. There are numerous dangers associated with these products. Although they are designed to prevent disease, many supplements contain ingredients that are harmful or ineffective. Some supplements, such as ginseng, may increase the risk of heart disease. As a result, health supplement users should consult a physician before taking any supplements. If you are unsure about which supplements are right for you, check with the National Center for Complementary and Integrative Health (NCCIH) brochure. Click to view here for more details about benefits associated with health supplements.
While the U.S. Food and Drug Administration does not regulate dietary supplements to the same degree that it does prescription drugs, they monitor the safety of many of them. If you notice any side effects after taking a dietary supplement, stop using it immediately. If it is an essential part of your health regimen, you should seek medical advice before taking any supplements. Your doctor may be able to recommend that you stop taking the supplement until you have resolved the problem. Although dietary supplements are safe and natural, they can contain contaminants that may pose a health risk if taken in excessive amounts. For example, DNA from a purported plant species was detected in 21 percent of the supplements tested. Although you shouldn't take more than the recommended dosage, it's best to consult a healthcare professional before taking any supplement. This is because the effectiveness of these supplements depends on the overall health of the consumer. However, if you are unsure about the safety of any health supplement, you can always use a video call with a doctor. If you want to know more about this topic, then click here: https://www.encyclopedia.com/supplement.
